Derik Fay, 44, has stuck to a high-protein, low-carb diet since he was a teenager and while he admits it is “super boring”, the commitment helps him maintain an impressive physique Derik Fay, 44, has stuck to a high-protein, low-carb diet since he was a teenager and while he admits it is “super boring”, the commitment helps him maintain an impressive physique WalesOnline – NewsRead More