‘I’m trying to break my bad health habits by doing these five small things’

 “I was in a new country, my family were hours away, and I was going through major culture shock… I gained one bad habit after another to cope with the mental load.” “I was in a new country, my family were hours away, and I was going through major culture shock… I gained one bad habit after another to cope with the mental load.” WalesOnline – LifestyleRead More