Dietitian says women over 40 should eat three food groups to lose weight

 During perimenopause, weight gain is common – women can even start gaining weight up to ten years before menopause. A dietician has weighed in on what food groups can help During perimenopause, weight gain is common – women can even start gaining weight up to ten years before menopause. A dietician has weighed in on what food groups can help WalesOnline – NewsRead More